Vitamins support your immune system and keep your body in good working order. After hair restoration in San Jose, taking certain vitamins can promote healing in your scalp, making the surgery even more successful. Here are some of the best vitamins to include in your diet.
Protein-rich foods, such as meat, fish, and eggs contain vitamin D. You can also get vitamin D from the sun. Scientists are studying how vitamin D impacts post-hair transplantation because a deficiency can cause hair loss. You should discuss this with your hair transplant doctor in San Jose.
There are eight different B vitamins that have a significant impact on your health. A deficiency of B7, also called biotin or vitamin H, can lead to hair loss. One of the best sources of B7 is egg yolks.
The B2 vitamin, or riboflavin, is related to cell growth. Dairy, eggs, salmon, and eggs are good sources of B2. The other B vitamins support healthy cell growth, too.
Vitamin A is good for cell growth. Following your hair transplant surgery, vitamin A promotes tissue growth. It also helps your skin glands produce sebum, the oily substance that keeps your scalp from drying out.
However, you don't want to overdo this vitamin. You can naturally get vitamin A from sweet potatoes, carrots, pumpkin, and cod liver oil.
Vitamin C is a powerful antioxidant that promotes cell health, especially in your skin. It promotes hair health and reduces hair loss.
Following your hair restoration surgery, vitamin C can stimulate collagen production and help you heal. You can take a supplement or get vitamin C through citrus, strawberries, red peppers, and melons.
Eating healthy before and after your surgery promotes healing because your body has the nutrients it needs to mend. Although your wounds may be very small, they still need to heal properly.
Don't forget to stay hydrated as part of your healing process. If you're considering FUE hair restoration in San Francisco, you can contact MHTA here to discuss the best solution for your hair transplant aftercare or have a chat about hair restoration surgery.
